A Simple Brain Hack to keep your New Year's Resolution

New Year, new YOU? Or maybe you just want a semi new you? Either way, the new year feels like a fresh start and a time where we’re at our most motivated to do that thing we've been talking about...

Turn Your Goal-Setter Into A Goal-Getter

What is your lofty goalthat thing you really want to do but can never seem to get to? Maybe you want to write a book, learn a foreign language, or start your own business. You have the best of...

Your Brain on Holiday Music

It’s the most wonderful time of the year. C’mon admit it… you just sang that, didn’t you?  You can thank me later for putting that song in your head because it’s like treating your brain to milk...

Peek Inside a Grateful Brain

Everyone knows that gratitude is good for us and makes us feel better. But do you know what actually happens in the brain when you spend just a few minutes each day reflecting on that which you...

The Magic of Menus and Music

Think about the last time you went out to a restaurant for dinner. Was it a great meal? A terrible meal? Meh? According to science, your perception of that meal was influenced by a host of factors...

Laughter: Good for the Body, Good for the Brain

It’s been almost 30 years since the greatest moment of sporting commentary ever and we have our proper friends from across the pond to thank.  The BBC has rather strict rules about sports...

Making Stress Work For You

Stress rarely feels good… it makes some of us grumpy and others angry. Some people overeat and others have no appetite at all.  It affects us differently, but we can't eliminate it completely. ...

Rewire a Smarter Brain

We used to believe that the human brain was pretty much done cooking by the time we reached adulthood. Now, we know that just isn't the case. Neural development isn’t complete until our mid 20s...

The Secret to a  Neurological Mini-Orgasm... No kidding!

What if I told you that there is a secret way to generate good neurochemicals that trigger the same reward centers in the brain as sex and it releases a boost of dopamine that activates the...

Surprising Benefits of Curiosity and Simple Ways to Nurture it

Today, most of us carry a camera with us everywhere, and we get the instant gratification of seeing or sharing every image we capture immediately. But back in 1944, smartphones didn’t exist. So,...

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