Unless you've been living under a rock for the last decade, you've heard how important it is to "be present" and how mindfulness can dramatically improve virtually every aspect of your life - from...
Melissa Hughes
Jan
26,
2021
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4 Ways to be More Mindful in 2 Minutes or Less
Are you interested in mindfulness meditation, but not sure if you have the know-how or the time? Mindfulness doesn’t have to be time-consuming or complicated. Just about every moment in your day is...
Melissa Hughes
Oct
15,
2020
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How Mindfulness Changes the Brain
Anyone working in a fast-paced, complex, challenging environment – especially those in positions of leadership - should know that incorporating just a few moments of mindfulness into your daily...