Making Stress Work For You

Stress rarely feels good… it makes some of us grumpy and others angry. Some people overeat and others have no appetite at all.  It affects us differently, but we can't eliminate it completely. ...

A Secret Brain Boost... Right Under Your Nose

You've heard the old saying... "Smile and the world smiles with you; cry and you cry alone."  You may not know the original quote penned in Ella Wheeler's poem Solitude in 1883:  "Laugh and the...

Why You Need 'Beach Therapy'

Ahhh… summer! Warmer weather and longer days make you want to put your toes in the sand, let the sun kiss your face and watch the waves roll in around you. Just envisioning the ocean, the warmth...

What Those Food Cravings Really Mean

Now that summer is officially here, it's time to ditch the bulky sweaters and break out the swimwear. The thought of uncovering those extra COVID pounds may be causing some to break out in a...

5 Ways to Manage Brain Overload

The clock is ticking, the deadlines are looming, and the stress is mounting. We’ve all been there. Persistence, inertia, determination, or a combination of the three keep you trapped in the...

Mindfulness isn't Woo-Woo Science - It's Neuroscience

How do you feel when you're really stressed or anxious? Perhaps the muscles in your neck and shoulders tighten, your palms sweat, your heart beats faster, and your breathing is quick and shallow....

Brain Overload? 5 Ways to Reboot

The clock is ticking, the deadlines are looming, and the stress is mounting. We’ve all been there. Persistence, inertia, determination, or a combination of the three keep you trapped in the...

Chill out with this Relaxation Playlist

Are current events stressing you out a little? Now more than ever, we need creative ways to slow down and chill out in the face of all the collective anxieties that seem to be never-ending. Better...

This is Why We Loved Grumpy Cat

Tardar Sauce, nicknamed Grumpy Cat, was an American Internet celebrity cat. She was known for her permanently "grumpy" facial appearance, which was caused by an underbite and feline dwarfism. As...

3 Brainy Secrets to Conquer Food Cravings

Remember the “Freshmen 10?” Thanks to COVID 19, many of us are battling the “Quarantine 15.”  Life in lockdown has disrupted our routines, allowed for more free time, and increased anxiety and...

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