Recent research has found that one very common daily activity significantly zaps brain function. We all do it. As incredible as the human brain is, it has a tough time focusing on two demanding tasks simultaneously. When we interrupt one thought pattern for another one, it creates stress
which generates cortisol. This increase in cortisol makes it harder for the prefrontal cortex – the rational, thinking brain that weighs actions against consequences – to do it’s job effectively.
Check out the Neuro Nugget to find out how you may be sabotaging your brain power!
Want to learn more about how the brain works and how to make it work better for you? Check out, Happier Hour with Einstein and the full-color companion Gratitude Journal available on Amazon.