Remember the “Freshmen 10?” For many of us, the struggle of weight gain didn't fade away with those 20-something fads. Adulting can be hard and an increase in anxiety and stress combined with a more...
Recent Posts
How many decisions do you think you make in an average day? From the moment the alarm interrupts your blissful slumber, we are constantly deciding what to wear, what to eat, whether to respond to...
Unless you've been living under a rock for the last decade, you've heard how important it is to "be present" and how mindfulness can dramatically improve virtually every aspect of your life - from...
When was the last time you intentionally went in search of something cool, unique or thought-provoking? What if you made that part of your daily routine? Every day, seek and find three cool things....
As summer continues to slide by and fall right around the corner, the thought of putting your toes in the sand, letting the sun kiss your face, and the waves roll in around you gets even more...
Expansive research and advances in technology have contributed to a shift in a fundamental belief: that our brains are fully developed by the time we turn 30. Now we know that just isn't the case. We...
What do listening to Mozart, kicking a soccer ball and solving a trigonometry problem have in common? According to recent research, they all require less brain activity than tasting a nice glass of...
Think about the last time you asked someone for their feedback. Did you listen to their response? Really LISTEN? Organizational listening is a skill that requires intention, but when done right...
Mean people really suck, don't they? No, really... we all know what it feels like to be ignored, mistreated or disrespected either intentionally or not. In a polarized dog-eat-dog world that seems...
Ahhh… summer! 'Tis the season to put your toes in the sand, let the sun kiss your face and watch the waves roll in. There is nothing quite as synonymous with summer as relaxing at the beach.
