The Secret to Beating the Afternoon Slump

We’ve all been there… you're a rockstar all morning, you race through lunch, and you have the best of intentions of powering through the afternoon to claim the day as a victory. And then... right around 3:00, you hit the wall.  It's the dreaded afternoon slump! 

Many assume that this slump is caused by the body’s need for energy, so It seems logical to head for the vending machine or make a Starbuck's run for a quick energy jolt. But here's the thing:  the afternoon slump lives in the brain.  To really understand what’s going on and how to beat it, you need to understand what the brain needs to function and where it gets that fuel. 



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