Brainy Secrets Behind Food Cravings

Remember the “Freshmen 10?”  For many of us, the struggle of weight gain didn't fade away with those 20-something fads. Adulting can be hard and an increase in anxiety and stress combined with a more...

Last call for 'Beach Therapy'

As summer continues to slide by and fall right around the corner, the thought of putting your toes in the sand, letting the sun kiss your face, and the waves roll in around you gets even more...

What Those Food Cravings Really Mean

Remember the “Freshmen 10?” Thanks to COVID 19, many of us are battling the “Quarantine 15.”  Life in lockdown disrupted our routines, allowed for more free time, and increased anxiety and stress –...

Making Stress Work For You

Stress rarely feels good… it makes some of us grumpy and others angry. Some people overeat and others have no appetite at all.  It affects us differently, but we can't eliminate it completely. What...

A Secret Brain Boost... Right Under Your Nose

You've heard the old saying... "Smile and the world smiles with you; cry and you cry alone."  You may not know the original quote penned in Ella Wheeler's poem Solitude in 1883:  "Laugh and the world...

Why You Need 'Beach Therapy'

Ahhh… summer! Warmer weather and longer days make you want to put your toes in the sand, let the sun kiss your face and watch the waves roll in around you. Just envisioning the ocean, the warmth of...

5 Ways to Manage Brain Overload

The clock is ticking, the deadlines are looming, and the stress is mounting. We’ve all been there. Persistence, inertia, determination, or a combination of the three keep you trapped in the hamster...

Mindfulness isn't Woo-Woo Science - It's Neuroscience

How do you feel when you're really stressed or anxious? Perhaps the muscles in your neck and shoulders tighten, your palms sweat, your heart beats faster, and your breathing is quick and shallow....

Brain Overload? 5 Ways to Reboot

The clock is ticking, the deadlines are looming, and the stress is mounting. We’ve all been there. Persistence, inertia, determination, or a combination of the three keep you trapped in the hamster...

Chill out with this Relaxation Playlist

Are current events stressing you out a little? Now more than ever, we need creative ways to slow down and chill out in the face of all the collective anxieties that seem to be never-ending. Better...

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