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For people whose diets are mostly vegetarian or vegan, and for people who do not or cannot spend a lot of time outdoors, it can be difficult to get enough vitamin D.
Here are some foods rich in vitamin D to include in your meals.
Oily fish, as well as oils from fish, have some of the highest quantities of vitamin D in food sources. These include cod liver oil, herring, and swordfish.
Some types of mushroom contain high amounts of vitamin D. These include raw maitake, dried shiitake, and raw portobello mushrooms.
Eggs yolks from free-range chickens contain high levels of vitamin D.
Milk, cheese, yogurt, papaya, avocado and orange juice also contain good amounts of vitamin D.
