For most of us, our days are busy, sometimes hectic and even stressful. Even with the best of intentions, life does not always go as planned. During those times, it’s pretty easy to get weighed down...
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Think about the last time you received a genuine compliment. How did that feel?When was the last time you gave someone else a genuine compliment? Sincere compliments can have a powerful effect on...
There is one very common behavior that significantly zaps brain function. As incredible as the human brain is - and as you are - chances are, you're either doing it now or will be in the next few...
Back in 2014, the word “culture” was the most popular word (according to the Merriam Webster’s dictionary). In 2015, company culture was among the top content drivers for Forbes, Inc, and...
The only thing in life that's constant is change. As you work through change, it is your job to steer the change in the direction you want to take your life. This is when you own the change and take...
Remember the “Freshmen 10?” For many of us, the struggle of weight gain didn't fade away with those 20-something fads. Adulting can be hard and an increase in anxiety and stress combined with a more...
How many decisions do you think you make in an average day? From the moment the alarm interrupts your blissful slumber, we are constantly deciding what to wear, what to eat, whether to respond to...
Unless you've been living under a rock for the last decade, you've heard how important it is to "be present" and how mindfulness can dramatically improve virtually every aspect of your life - from...
When was the last time you intentionally went in search of something cool, unique or thought-provoking? What if you made that part of your daily routine? Every day, seek and find three cool things....
As summer continues to slide by and fall right around the corner, the thought of putting your toes in the sand, letting the sun kiss your face, and the waves roll in around you gets even more...
