Human beings aren’t designed to operate like machines — nonstop at high speeds. Juggling tasks and struggling to keeping up with the avalanche of incoming data requires a huge amount of energy. So, what's the best way to keep it humming? Give it a break!
If you know anything about physical fitness, then you know the time between work-outs is when your muscles repair and actually build stamina and strength. Your brain is a muscle too and the same principle applies. It’s called emotional refueling and it simply means building in intentional periods of stress-free recovery time. Emotional refueling not only resets the brain, but it super-charges cognition, creativity, and work productivity.
Find out a few simple strategies to renew and refuel the brain with intention to prime the brain for enhanced performance.
