The Butterfly Effect of Kindness

Mean people really suck, don't they? No, really... we all know what it feels like to be ignored, mistreated or disrespected either intentionally or not. In a polarized dog-eat-dog world that seems...

One Last 2020 Challenge

I know... December is a crazy month - especially after the year we've had. And here we are trying to figure out what a COVID Christmas looks like. So, I have one final challenge for 2020 and it will...

3 Ways Kindness Changes Your Brain

Mean people really suck, don't they? No, really... we've all been on the receiving end of meanness that feels both personal and hurtful. In a dog-eat-dog world that seems pretty mean these days,...

You Can't Quarantine Kindness

We find ourselves navigating a new normal... trying to figure out what works and what doesn't. In times like these, we find the very worst of us and the very best of us. Amidst the very real threat...

We're Better Together

The last few weeks have created a brand new category of buzz words into the public lexicon:“quarantine,” “self-isolation,” and “social distancing” to name a few.All of these are vital strategies to

7-Day Kindness Challenge

Recent research proves that just seven days of small, random acts of kindness is enough to bring significantly more joy to your life.One study conducted by Oxford scientists recruited almost 700...

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