Neuroscientists out of the UK have identified not just the type of music best for reducing anxiety and stress, but also specific songs. Dr. David Lewis-Hodgson wanted to find the number one song for...
Stress doesn’t feel good… it makes us grumpy, distracted, and tense. Some people overeat when they are stressed and others have no appetite at all.It affects us differently, but we all experience it...
The average adult sends or receives more than 100 emails and and Americans between the ages of 18 and 29 exhange more than 100 texts each day. But the average household receives only 10 handwritten...
Lately, it seems like everyday "breaking news" is just the newest bad news story about crime, terrorism, violence, injustice, and hate. Have you ever wondered how all that affects your brain? Not...
Tardar Sauce, nicknamed Grumpy Cat, was an American Internet celebrity cat. She was known for her permanently "grumpy" facial appearance, which was caused by an underbite and feline dwarfism. As of...
Stress and the cortisol that is generated by it can actually kill you… starting with your brain cells. An over production of cortisol starts by shrinking the brain cells and weakening the cell walls...
Everyone has one song that triggers a specific emotional response. It might be the song that you danced to at your wedding or a song that takes you right back to your high school cafeteria. The...
Perhaps you’ve heard of the amygdala - the lightning-fast part of the brain responsible for detecting potential threats and activating the fear center to keep us safe. It's hardwired to do that. But...
