Saying "thank you" and expressing appreciation is just good manners. But did you know that the intentional practice of gratitude actually changes the chemistry of your brain?Recent studies now prove that incorporating gratitude into your daily routine – with intention - has a significant impact on healthy cognitive function as well as physical and psychological health.
Research shows that including a gratitude journal into your daily routine is one of the most effective ways to stay in virtuous cycle and keep those good chemicals flowing in the brain. Check out Happier Hour with Einstein and the full-color 28-page companion Gratitude Journal to learn more about the power of gratitude on the brain! Available now on Amazon!
